618 Brasswinds TrailOshawa
Yoga at Transformations offers an electric mix of flowing Hatha yoga style with influences from various teaching philosophies. Intuitively instructed to suit your needs and awaken your conscious mind to the present moment. Experience the integration of breathing & mindfulness. Awaken your conscious mind to the present moment & reconnect to your spiritual well being.
Our teaching emphasizes the integration of breath & movement, alignment & internal awareness, facilitated through individual attention, precise verbal cuing & hands-on adjustments. Most of all we encourage all to honour where the body is in that moment.
New to Yoga or beginning again? You can start practicing yoga at any stage of life of level of physical health and fitness. Transformations invites anyone seeking a healthy, integrated approach to struggles with self-acceptance, body image, over/underweight, chronic dieting, anxiety or depression.
Make peace from the inside out.
Current Yoga Classes
This program is designed for those who are interested in increasing muscles mass without bulk & improving range of motion as well as ensuring proper technique.
Become more aware of your subtle energy body relating to the seven power centres in your body, chakras. Each Chakra governs a different portion of the body, & the psyche, & so creates the physical body itself. The state of each chakra reflects the health of a particular area of your body. It also reflects your psychological, emotional & spiritual well-being. ( Lecture & Practice)
Through Yoga Asanas (postures) & guided meditation we will explore your power centres and see how they reflect what's happening in your body, in your life. Unplug from negative thoughts & perceptions & live as a healthier, more empowered person.
Transformations will be offering 2 pre-registered Chakra Yoga programs beginning in April:
Please contact the studio for more information or to register.
Relax and renew through the practice of gentle yoga postures & breathing techniques to quiet the mind & energize the body. Develop understanding & solidify the foundations of posture. Working at a slower pace to aid in building awareness of breath & body. Our gentle postures & guided relaxation will leave you feeling balanced
A 6 week pre-registered program for girls in Grade 6 - Grade 8 (ages 10-14).
Wednesdays 5pm - 6pm - April 11 - May 23
Further details to be posted shortly, or contact the studio for more information or to register.
Hatha is the foundation of all yoga asana (Postures). Our Hatha/ Vinyasa yoga is eclectic & free allowing you to focus on classical yoga postures, rhythmic breathing and deep relaxation with the opportunity for you to extend and challenge yourself more fully. Increase your energy flow, relieve stress, tension and enhance flexibility and overall health.
Emphasis on Yoga Foundations
This is an essential class for any beginner, as well as students who want to develop an intelligent foundation for a safe, therapeutic and fluid yoga practice.
"What a child learns in the womb cannot be learned on earth." Yogi Bhajan
Great changes take place in the human body during pregnancy. Practicing yoga is a great way to slow down & appreciate these changes.
Yoga encourages you to be in the moment & to be fully present. It encourages you to listen to your body, to accept it as it is, & to surrender to its sometimes uncomfortable changes.
Through gentle stretches & simple strength-building postures, you can improve your physical health.
Through Breathing & meditation, you can reduce anxiety & self-critical thinking, thereby improving your mental health!
Pre-registration is required for Pre-Natal Yoga.
Pre-natal Yoga Program Registration instructions:
Pre-Register Now #905-439-YOGA